"If you look for perfection, you'll never be content." by Leo Tolstoy
Oh these words of Tolstoy ring so true every time I read them! As someone who daily struggles with perfectionism, I have had to learn numerous stress management techniques in my own life. I'm constantly looking to add skills to my tool box. I would love to share my ideas with you.
I believe that one key to successful stress management is understanding the underlying biology at work in stressful situations. Together, we will explore what happens to our bodies when we are experiencing stress. From this perspective we will develop a specialized plan for you to devise various strategies to begin to use immediately. Through our sessions together we will fine tune your personal stress management plan so that you have a myriad of tools to use in different types of stressful situations. We will also make sure you know your biological, emotional, and psychological signs of stress so you can catch them early before they become overwhelming.